Quick Midlife Workout Ideas

Grab some dumbbells and let’s crush this workout! ⌚️Took me about ~7.5 minutes per round! I completed 4 rounds for a quick full body sweat in about 30 minutes, but do what you have time for! 1. Squat to Overhead Press (12 reps) 2. Alternating Reverse Lunge with Hammer Curl (16 reps) 3. Lat